Sleep
From WikiPeatia
Inclined bed
“It seems biologically reasonable. I think migraines involve excess cholinergic activity, related to the "learned helplessness" physiology, and that slight tilt would tend to keep the balance of the autonomic nervous system from shifting too far in that "demobilized" direction.” - Ray Peat
Milk + salt + gelating before bed
Sleep hygiene
- Darkness
- Move your phone as far as you can
- flux or other blue light dimmer
- black and white filter on your phone for evenings
https://x.com/lowmegatron/status/1995538478633804183?t=1C3uG6pabRXWAUukbcmqEw&s=33
