Tracking
From WikiPeatia
| Date | Wake time | Bedtime | How many times wake up/pee | Sleep quality (1–5) | Morning temperature (°C/°F) | After breakfast temperature (°C/°F) | Morning pulse (bpm) | After breakfast pulse (bpm) | Tongue observation (color/coat/moisture) | Mood (1–5) | Energy (1–5) | Digestion/BM/notes | Food intake (meals/snacks) | Calories | Macros: Protein (g) | Macros: Carbohydrate (g) | Macros: Fat (g) | Main food reactions (positive/negative) | Supplements taken | Supplement dose | How much drink | How much pee | Other notes |
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