Benefits[edit]
- Linked to longer lifespan
- Critical for hydration
- Lowers cortisol
- Lowers adrenaline
- Helps you sleep
- Increases thermogenesis (warmth)
- Lowers triglycerides
- Improves insulin sensitivity[1]
See: Sodium
References[edit]
- ↑ https://x.com/Outdoctrination/status/1991493632935748030
