Roadmap/08 - Buy list & Life quality improvers
From WikiPeatia
| Item | Description | Link |
|---|---|---|
| Infrared incadescent/Chicken lamp | "The chronic deficiency of (red) light is the best explanation for the deterioration which occurs with aging." - Ray Peat | Link to Red light |
| Negative Ions | Frolov machine | |
| Wein Vortex VI-3500 | An air purifier doubling as a negative ion generator. | National Allergy |
| EMF hygiene | Turn off Wifi | |
| don't wear earbuds (Pikey says some are safe) | ||
| Contaminants hygiene | Cofee makers/ filters leech plastic | Chemex Cylinder, Travis says french press |
| Safe Sleeve Anti-Radiation headphones | Low EMF headphones | Safesleevecases |
| Bloo Scalp cleanser | trybloo.com | |
| Fruit squeezer | Amazon | |
| soda stream - not plastic | ||
| CO2 tank + garbage | ||
| Baths | Baking soda | |
| caffeine | ||
| magnesium salt/flakes | ||
| aspirin | ||
| something sweet to drink in the bathtub so you dont feel like shit | ||
| Nitric oxide breathalyzer | Mesaure | |
| CO2 breathalyzer | ||
| Glucose level measurer | ||
| Carbogen | ||
| Fat grips | ||
| Milligram scale | ||
| Bowtied list | Pick out what's not gay | https://www.bowtiedphys.io/p/btps-health-value-tool-stack |
| Poop stool | Eases gut irritation |
| Roadmap Navigation | ||
|---|---|---|
| ← Previous step Roadmap/07 - Bodybuilding/Weight loss |
← Full Roadmap Overview | Next step → Roadmap/09 - Dental hygiene |
