Vegan

• B12 deficiency
  • can non animal source

• he fact you need a ton of milk not to have calcium deficiency,
• high levels of carotene in the diet can cause vitamin A issues and thyroid dysfunction,

• high PUFA load,
• very low protein absorption rate,

• Calcium to Phosphate ratio off the charts
  • Negative C:P ratio can result in degeneration and cause inflammatory reactions.

• And then no source of gelatin
  • The vegetarian alternative are just agar pectin or carageenan guar gum thickeners

No idea what to do to fix gut lining then if permiable