Ice cream

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Benefits[edit]

  • Inversely associated with heart disease.[1]
    • up to a 12% reduction in heart disease risk for having >2 servings of ice cream per week.[2]
    • 100g polyphenol-rich ice cream raises endothelial function and exercise performance while decreasing oxidative stress[3]
  • Lowers the risk of type 2 diabetes [4]
    • 32% reduction in diabetes risk

https://x.com/Outdoctrination/status/2019435093945905455

Recipes[edit]

Ray Peat's coconut oil ice cream

2 ingredient caramel ice-cream (dulce de leche)

Raw Egg Nationalist’s No-Churn Anabolic Ice Cream

Brands[edit]

  • Haagen Dasz
  • Strauss
  • Van Leeuwen

Choose basic flavors

  1. ↑ https://www.theatlantic.com/magazine/archive/2023/05/ice-cream-bad-for-you-health-study/673487/
  2. ↑ https://theconversation.com/is-ice-cream-really-healthy-heres-what-the-evidence-says-203990
  3. ↑ https://pubmed.ncbi.nlm.nih.gov/27658659/
  4. ↑ https://pubmed.ncbi.nlm.nih.gov/23945722/
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